Strategic Counseling
for People Who Want Results
Practical tools. Clear outcomes. Long-term self-reliance.
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We offer structured, results-driven counseling for people who want to get better — and stay better.
No endless venting. No soft landings. Just real work and lasting strength.
PREVIEW APPOINTMENT
Session Format
Each session comprises three phases: In the first phase, we ensure that you have the chance to be heard and express your thoughts thoroughly. Moving on to the second phase, Jorge assists you in gaining insight, identifying themes, and fostering a deeper understanding of your concerns. The final phase, planning, involves collaboratively developing an actionable plan to address and navigate through your specific concerns.
Conceptualization
I adhere to the gold standard theoretical framework in our field, which is Cognitive Behavioral Therapy (CBT). Through this approach, we aim to cultivate a profound understanding of your cognitions (thoughts), emotions, and behaviors, examining the intricate interactions among these elements to facilitate comprehensive insights into your mental and emotional well-being. This thorough exploration forms the basis for tailored interventions designed to promote positive and lasting changes in your cognitive and emotional processes.
Expectations
Research indicates that individuals often derive benefits from counseling as early as the initial session. The most significant changes typically manifest around sessions 7 or 8, with the effectiveness of counseling gradually diminishing after session 12.
Time
Research indicates that mental capabilities peak between 9 am and 12 noon. By scheduling sessions during this timeframe, both you and I can ensure that we operate at our optimal levels, fostering a more effective and productive counseling experience.
WHAT WE HELP WITH
OUR APPROACH
Exposure and Response Prevention (ERP) is a proven therapy for anxiety, especially OCD. Counselor Rubio expertly guides you to face fears gradually, helping you resist avoidance or compulsive reactions. Through this process, he empowers you to reduce anxiety, build confidence, and take control of your life.
OUR PROCESS
Simple. Direct. Built for Results.
​We don’t drag things out. Every step is designed to build durable mental strength and measurable progress.
Step 1: Consultation Call
A straightforward conversation to understand your goals, challenges, and the results you want.
Step 2: Customized Plan
A focused strategy built around your real-life needs — no fluff, no wasted time.
Step 3: Skill Training & Counseling
Sessions designed to equip you with practical mental tools that last beyond the therapy room.
Step 4: Long-Term Strength
Graduate with the clarity, confidence, and skills to handle life on your own terms.
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