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Psychotherapy is often misunderstood. Many people assume therapy is something that happens  to you, you show up, talk, and somehow feel...

By Jorge Rubio “It was hard to win the battle for survival, but it’s 10x harder to win the battle for meaning.” – John Danaher For most...

What Really Works in Counseling? When people come to counseling, they often ask:  “What makes therapy effective?”  The answer isn’t just...

Modern Culture: Eternal Youth We live in a culture that tells us life should be easy, emotions should always be positive, and any...